Many people who arrive in my work are not broken. They are capable, responsible, perceptive, and often deeply caring. They know how to hold things together. They know how to show up. They know how to keep going. And often, they don’t name what has quietly been true for a long time: High performance and perfectionism are not personality traits. They are protective strategies shaped by the nervous system. At some point—often early—your system learned that being competent, relia

The Summer Solstice arrives around June 20–21, marking the longest day of the year. A time of warmth, fullness, and spiritual expansion. This sacred turning point invites us to honor the light—outside and within. Here are ways to celebrate the Summer Solstice.

Recently, as I sat meditating, I was sitting with the word being…What am I attracting? When do I “be,” and when do I “do”?