5 Tips to Move From Pain to Power

I have studied the effects of trauma on thousands of individuals, many of which are my clients. 90 percent who heal do these 5 things to move from pain to power.

1.     Heart Rate Variability (Heart Math) to empower your to begin to recognize your heart is actually in charge of your nervous system

2.     Foundational/nutritional pathways to support adrenals, decrease inflammation, regulate blood sugar, nourish brain

3.     Challenging limiting beliefs that formed around traumatic experience(s)

4.     Release energetic imprint in the nervous system (EMDR (only the beginning), somatic (breathwork, hypnotherapy and Myofascial Release (Advanced step)

5.     Courage to ask for help…and courage to move thru the pain to freedom (power)

If you would like a free consult or be added to my email list for any updates to practice please let me know. Wishing you freedom and joy!

❤️ Laurie