The Autumn Equinox is a moment when light and darkness are perfectly balanced. This event symbolizes harmony and change, inviting us to reflect on the balance in our own lives and the transitions we are experiencing.
Take a moment to ask yourself these questions:
How is the balance of light and dark, good and bad, struggle and freedom, activity and rest showing up for you?
Celebrating the harvest. Gratitude, gratitude, gratitude. What has been the fruits of your labor and your growth? What‘s ready to go to the compost heap to return to Mother Earth?
Just around the corner is a deep time to rest and slow down. What actions or new practices are needed for you to prepare for this time?
Here are a few ways you can apply this to your Hero’s Journey:
Assess Your Growth
Reflect on the journey you’ve undertaken so far this year. What challenges have you faced? What victories have you achieved? This is the time to honor your amazing self!
Letting Go
Just as the trees shed their leaves and the plants are getting ready to release their seeds. Consider what you need to let go of and what no longer serves you. This could be habits, relationships, or beliefs that hinder your growth.
Setting Intentions
Use this time to set intentions for the coming months. What seeds do you wish to cultivate in your life? How can you prepare for the next part of your journey?
Rest & Renewal Days
If you're looking to elevate your energy, let go of what no longer serves you, and receive nurturing care, consider joining us for one of our Intensives. Designed around you, these Intensives are powerful ways to help you bring awareness to the patterns that are keeping you from stepping more fully into what it is you desire.
Inner Work
The Equinox is a powerful time for inner work. Engage in practices like meditation, journaling, or forest bathing. I encourage you to embrace the autumn equinox and honor this season of balance and transformation. When we nurture ourselves with mindful self-care practices, we allow the beauty of fall to inspire and rejuvenate our spirits.
❤️ In heart,
Laurie
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